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December 24, 2024
- Healing Movement Global 61 Kaki Bukit Avenue 1 #06-09 Singapore 417943
- +65 6545 0801
- booking@bowensg.com
Gentle, effective care that supports your body’s natural healing process. Discover relief from pain and stress with the transformative touch of Bowen Therapy.
Welcome to Bowen Therapy Singapore, part of Healing Movement Global Pte Ltd. We believe in the body’s natural ability to heal itself and aim to provide the right conditions to unlock this incredible potential. Our mission is simple: to help you live a healthier, more vibrant life.
Skilled therapists offer compassionate, top-tier care.
A calm, welcoming environment for healing and trust.
Tailored sessions for lasting wellness.
At Bowen Therapy Singapore, we go beyond traditional Bowen therapy. What sets us apart is our unique combination of skills and expertise.
Our team includes not only skilled Bowen therapists but also accredited exercise science professionals. This dual expertise allows us to blend the gentle, effective techniques of Bowen therapy with modern science, creating a holistic and personalized approach for every client.
We don’t just focus on symptoms—we address the root causes of issues to provide lasting results. With a deep understanding of exercise, physiology, and human anatomy, we offer superior care during sessions and practical advice to support your recovery and overall well-being.
Choose Bowen Therapy Singapore for a truly unique experience—a thoughtful blend of tradition and innovation that helps you achieve lasting health and vitality.
Bowen Therapy, also known as the Bowen Technique, was developed by Thomas Ambrose Bowen (1916–1982) in Australia. Since the 1980s, it has grown into one of the world’s fastest-growing natural therapies.
At its core, Bowen Therapy focuses on the body’s fascia—a connective tissue that forms a 3D web around every muscle, nerve, organ, and bone. Think of fascia as the body’s connecting network. When fascia becomes restricted or imbalanced, it can affect nearly every part of the body, from muscles to organs. Recent studies have even identified fascia as the largest sensory organ in the body, highlighting its importance to overall health.
Bowen Therapy is a gentle, non-invasive hands-on technique that helps restore balance and stimulate the body’s natural healing process. It works by promoting the flow of water and energy (sometimes called Chi, Prana, or Life Force) through the fascia. When this flow is smooth and uninterrupted, the body is better equipped to heal itself and maintain good health.
This powerful yet gentle approach makes Bowen Therapy effective for addressing a wide range of health concerns, helping the body find balance and well-being naturally.
Remove the restrictions that pull your body away from good posture.
Feel more steady with body and pelvis more level, feet evenly weighted on the ground.
Move more freely, with less resistance.
bend and strech further and more easily, with less restrictions to hold you back
when the body is in alignment, with less tension and pulls, areas of pain can begin to subside.
gentle moves prompt a shift toward a rest/digest, parasympathetic state.
regain optimal function of the central nervous system, influence the vagus nerve.
help reset parasympathetic nervous system to prompt better sleep.
There is always a temptation to compare and reference a certain practice to other, perhaps already known, techniques. However, to have a better idea of what Bowen Therapy is, it is easier for us to tell you what it is not:
Bowen Therapy is safe to use on anyone, from newborns, pregnant women and the elderly, as there are no forceful manipulations used in this therapy. Bowen Therapy achieves fast and lasting relief from a wide spectrum of conditions.
No, most conditions are essentially resolved in two to three sessions; however chronic conditions may require more extensive programs. Many clients have routine maintenance treatments at different intervals to maintain body balance and musculo-skeletal integrity and as an investment in their health.
Yes this is correct, Bowen may be done through clothing. However you may be asked to remove bulky items such as thick jumpers or thick jeans that restrict a fluid movement being performed. Ideally clothing should be light and loose with only one layer to work through.
Yes, most definitely. Bowen has amazing results for pregnant ladies, assisting with back pain, sacral discomfort and tightness with the diaphragm. But please remember to tell your therapist that you are pregnant when booking your session.
Treatment times can vary according to the presenting condition and client factors determined during the initial assessment. Typical treatment times would range from 45 minutes to 1 hour.
The principal reason for choosing Bowen Therapy is the high rate of success in treating a wide range of presenting conditions. Often this success is achieved where other modalities have failed. In addition being non-invasive and not employing manipulation, Bowen Therapy is suitable for infants and the elderly. Another feature of Bowen Therapy, being holistic, is that conditions other than those for which treatment has been sought, are often resolved.
Bowen Therapy is a subtle yet powerful light series of ‘challenges’ (pushes) made by the therapist using thumbs or fingers across the muscle fibre, the ‘rolling’ of a muscle, a tendon or a ligament (called the ‘move’) at specific points in the body. The gentle, but powerful moves send neurological impulses to the brain, that then, given the time process, at specific intervals, feed impulses back to realign the body. Most moves are done either at the origin, insertion or belly of the muscles where receptors are located, informing the neural pathways on the state of tension, length or stretch in the fascia (the fabric that holds us together). This often changes a pain/muscle spasm loop.
Some people who have experienced Bowen for the first time say that they did not notice anything at all during the treatment however improvements were felt either immediately following treatment or over the next 3-5 days.
Bowen bodywork will continue to be integrated by the body over the next 5 days.
Yes, to gain the results you expect you are best advised to do some easy homework:
Observe the 30 minute rule for the 24 hours following treatment. We suggest you avoid sitting for periods longer than 30 minutes. If you must sit for more than 30 minutes, make sure you get up and walk around for 5 minutes every 30 minutes. Lying down flat or sleeping is fine and does not apply to the 30 minute rule.
Walk: the perfect gentle exercise. Walk for at least 15 minutes a day for the next 5 days (avoid vigorous or impact exercise for 7 days).
Water: increase the amount of water you normally drink by at least 2 standard sized glasses a day.
Wait: before trying any other modality (of treatment) to alleviate your presenting condition, please wait until 5 days have passed, it can sometimes take 5 days for Bowen to be integrated by the body. However, since we are all so unique, please speak to your Bowen therapist to discuss your situation. Remember we want to help you to fully recover and quickly.
Exercise: our therapist will prescribe some simple strengthening and stretching exercises that you can use 5 days after the therapy. This is to help strengthen the areas that are weaker and stretch the areas that are tighter. These exercises are specifically used to address the possible root cause(s) of your issues.
Relief can be profound, lasting anywhere from a few months to 6 months to permanent, affecting back pain, range of movement, digestive, respiratory, glandular and energetic systems just to name a few. Bowen Therapy subtly and profoundly stimulates energy flow, facilitating your body’s in-built healing mechanism to bring the body back into equilibrium.
In this regard some clients choose to have maintenance treatments every 3 or 6 months whilst others enjoy the feeling of well-being from treatments and choose to receive Bowen Therapy every 8 weeks. We can make recommendations but ultimately it is up to you to let us know when you need a maintenance treatment.
We do strongly recommend that the follow-up exercise routine as advised by the therapist be adhered to, so that your body can get into a better state that can minimize or even prevent the recurrence of the issues. Should you encounter any uncertainties, you can always give us a call and we will be happy to clarify any doubts you might have.
We are part of Healing Movement Global Pte Ltd, where we believe in the body’s natural ability to heal itself. Our approach is built on the idea that with the right support, the body can restore balance and thrive. We’re here to create an environment that nurtures this incredible healing potential.
Healing Movement Global
61 Kaki Bukit Avenue 1
#06-09 Singapore 417943
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